Wednesday, April 1, 2009

Sloppy Joes


I think I will make these with ground turkey instead of beef.

Ingredients

  • 3/4 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 3/4 pound ground round
  • 2 cups no-salt-added tomato sauce
  • 2 tablespoons tomato paste
  • 1 tablespoon prepared mustard
  • 1 teaspoon chili powder
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon black pepper
  • 12 (1 1/2-ounce) rolls, split

Preparation

Heat a large nonstick skillet over medium heat. Add first 3 ingredients; cook until beef is browned, stirring to crumble. Stir in tomato sauce and next 8 ingredients (tomato sauce through black pepper); reduce heat to medium-low. Cover and cook 15 minutes, stirring occasionally. Spoon 1/4 cup beef mixture over bottom half of each bun. Cover with top halves.

Nutritional Information
Calories:202 (27% from fat)
Fat:6.2g (sat 2g,mono 2.9g,poly 0.7g)
Protein:10.2g
Carbohydrate:27g
Fiber:2.5g


Jean Kressy, Cooking Light, JANUARY 2004

No comments:

Post a Comment